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Well-Dressed Pork : Date Added: 27 Jul 2011
Listed in: Pork

1 1/2 pounds boneless pork chops, cut into 3/4-inch cubes
1 cup broccoli, chopped
2 cups carrots, sliced
2 tablespoons vegetable oil
1/3 cup green onions, finely chopped
2 cloves garlic, minced
1 1/2 cups white sauce *, premade or homemade
12 ounces bow tie pasta, cooked (about 5 1/2 cups)
1/3 cup Parmesan cheese, grated
2 large tomatoes, diced
2 tablespoons fresh parsley, chopped
salt and pepper, to taste

white sauce:
3 tablespoons butter
3 cups milk
3 tablespoons flour
1/3 cup Parmesan cheese, grated

Cooking Instructions

Prep Time: 15 minutes
Cook Time: 30 minutes
Serves 8.

1. Place broccoli and carrots in medium saucepan; add about one inch of water. Cook over medium-high heat until tender. Drain; set aside.
2. Heat oil in large skillet over medium-high heat until hot. Add pork, green onions, and garlic; cook 10 to 15 minutes, or until pork is no longer pink.
3. Prepare White Sauce if not using purchased. Melt butter in small saucepan over medium heat. Blend flour and milk; add to saucepan. Cook, stirring constantly until mixture is smooth and creamy. Stir in cheese.
4. Combine pasta, pork mixture, vegetables and white sauce in large casserole dish. Top with Parmesan cheese, tomatoes, parsley, salt and pepper. Toss and serve.

Nutrition Information Per Serving: Calories: 371 calories; Protein: 27 grams; Fat: 13 grams; Sodium: 190 milligrams; Cholesterol: 54 milligrams; Saturated Fat: 3 grams; Carbohydrates: 42 grams; Fiber: 3 grams

Recipe and photo used with permission by the National Pork Board. For more information about pork, visit

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Well-Dressed Pork
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