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Parmesan Pork Tenderloin : Date Added: 27 Jul 2011
Listed in: Pork

1 pound pork tenderloin
3 tablespoons bread crumbs, fine
1 tablespoon Parmesan cheese, grated
1 teaspoon salt
1/8 teaspoon pepper
2 teaspoons vegetable oil
1 1/2 small onion, thinly sliced
1 clove garlic, minced
2 small zucchini, OR summer squash, thinly sliced

Cooking Instructions

Prep Time: 15 minutes
Cook Time: 15 minutes
Serves 4

1. Cut tenderloin crosswise into 12 slices, approximately 3/4-inch thick. Place each slice on its cut surface and flatten with heel of hand to 1/2-inch thickness.
2. Combine crumbs, Parmesan cheese, salt and pepper; dredge pork slices to coat. Heat oil over medium-high heat in nonstick pan. Saute pork for 2 to 3 minutes per side; remove and keep warm.
3. Add onion, garlic and zucchini or squash to skillet and sauté 5 minutes or until tender.

Nutrition Information Per Serving: Calories: 168 calories; Protein: 17 grams; Fat: 9 grams; Sodium: 279 milligrams; Cholesterol: 51 milligrams; Saturated Fat: 2 grams; Carbohydrates: 5 grams; Fiber: 1 grams

Recipe and photo used with permission by the National Pork Board. For more information about pork, visit

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Parmesan Pork Tenderloin
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